12 Summer Friendly Foods That Helps In Keeping You Cool
Want to remain fit and fine this summer season? Try these summer friendly foods and remain cool and energized.
12. Bottle gourd
The juice of bottle gourd has long been considered as a health tonic. The juice is a hydrating agent and reduces excessive heat from the body. A great food for summer season, bottle gourd also prevents conditions like insomnia and constipation.
Cucumber can be eaten raw and can be used as a salad too. It has great refreshing properties which will help you keep your cool this summer season.
10. Watermelon Salad
Refreshing watermelon salad also helps you keep your cool and keep the sweat away. Add some mint salad and your summer treat is ready.
9. Mango Salsa
Next time around, when you have carving for chips or other junk food try mango salsa instead. Mix some strawberry and fresh mango making a mango salsa. This recipe is certainly going to add a refreshing taste into your diet.
While you might have tried frozen lemonade and frappucinos last summer, you can try some Sangria this summer season. This refreshing drink becomes even better when you add some frozen berries in the same.
7. Fish Ceviche
You can prepare some fish Ceviche this summer season. Add some raw fish, veggies, onion, cilantro and lime juice to the mix and serve chilled the same on a hot summer day. You will surely feel energized.
6. Banana Ice Cream
Banana Ice Cream is a health food indeed. To prepare the same you need to add some frozen ripe bananas in a blender with a splash of vanilla almond milk. Add some peanut butter and cocoa powder to maintain that extra flavor.
5. Vegetable Sushi
Veggie sushi is a great refreshing food to try this summer season. A cucumber roll will be a perfect fit as it is easily digestible and is low in fat too. You will feel cool and energized every time you try the same.
4. Farm Fresh Berries
If you can lay hands at some farm fresh berries, it will help you keep cool and refreshed in the summer heat. You can add the same as a smoothie in your breakfast or can use the same on your banana ice cream.
A Greek condiment made from cucumber, mint, garlic, lemon juice and yogurt, Tzatziki can always be made in combination with falafel. Cucumber and mint makes Tzatziki a great food to have on a hot summer day.
2. Apple Smoothie
You need to put some yogurt, cinnamon and honey in a blender and blend the same until they become amply smooth. Add some milk and ice cubes to add that freshness to the smoothie.
1. Mango Smoothie
Add some chopped mangoes along with milk and sugar in the blender. Ensure that the chopped mango pieces are frozen amply. Blend until the mixture gets smooth enough. Enjoy the refreshing drink on a hot summer day.