5 Cancer Preventive Foods
Cancer is a serious ailment which can often result in death of the patient if not catered to within time. While many cancer treating drugs are available, a range of cancer preventive foods are also available.
Below are listed some of these foods which can help prevent cancer if taken frequently.
Grapefruit which is a rich source of Vitamin C is known to prevent formation of nitrogen compounds responsible for the spread of cancer. In fact, diets rich in Vitamin C are known to reduce chances of occurrence of cancer of colon, bladder and breast.
Pomegranates are known to be a rich source of ellagic acid. This acid has been found to inhibit formation of cancer causing cells. You should ideally include Pomegranates in your daily diet and take these with a bowl of yogurt.
Some other foods rich in ellagic acid are strawberries, walnuts, grapes and pecans and should also be a part of your regular diet.
3. Cruciferous Vegetables
Plant foods; be they fruits, vegetables or grains have a small amount of phytonutrients. These are as important as are minerals and promote growth of body cells. More importantly, these phytonutrients are known to prevent cancer in its nascent stage.
Almost all cruciferous vegetables including cauliflower, broccoli and cabbage have glucosinolates, a phytonutrients that plays a detrimental role in inhibiting cancer. Simultaneously, it also enhances the rate of production of detoxification enzyme in the body.
Tea is known to be a source of catechines, a compound that is known to prevent growth of cancer causing cells. Research has found that in China, people who drank green tea had a substantial lower risk of getting pancreatic and rectal cancer in comparison to people who did not drink green tea.
In fact all variants of tea are known to reduce the incidence of cancer and you should be drinking tea on a regular basis.
Turmeric is known to contain curcumin, an ingredient which is antioxidant and also has anti-inflammatory properties. It is known to reduce the incidence of cancer actively if consumed on a regular basis.
Curcumin has been tested on animals and has been found to reduce the incidence of colon, breast, liver and lung cancer. It not only adds flavor to your diet if taken on regular basis but also can be incorporated in your daily diet by using curry powder.
Fighting cancer the natural way is not a tough task. The need of the hour is to increase the intake of natural foods in your diet and lead a healthy and pure lifestyle.