5 Quick Tricks To Reduce Belly Fat
Being healthy is the need of the hour as lifestyle problems can create a serious concern for you. Obesity is one such problem and those who have fat belly face this problem on a daily basis.
Below are listed some of the quick tricks that you can try to reduce these extra pounds of weight from your body and feel healthy all the while.
1. Sleep well
Those of you who work until late nights should think otherwise. Working late hours means that you will be producing more of ghrelin. This in turn increases your carving for sugary substances.
Hormone production is also impacted if you sleep less and this will contribute in increasing your belly fat. Ideally, seven hours of sleep every day is recommended to avoid complications.
2. Exercise often
Those who have excess belly fat cannot do stringent physical exercises but can surely practice some of the less weight bearing exercises. You can try planking where you will need to hold yourself in a push up position while resting the forearms on the ground.
You can alternatively try 3 to 4 sets of this exercise and hold on for 30 seconds each. An early morning brisk walking is also recommended for reducing belly fat.
3. Avoid intake of excess sugar
Reducing belly fat requires the person to reduce the intake of sugar. Instead, you can switch over to healthy food that is rich in proteins and vitamins. You can sprinkle some cinnamon in your daily coffee dose to get over the sugar carving.
4. Increase the intake of Vitamin C
Cortisol hormone is secreted in excess amount when a person is under stress and this happens with people who have excess belly fat. Increase your Vitamin C intake to overcome this problem. You can try having bell peppers and kiwi fruits. These not only fight stress but also help you shed those extra pounds of weight.
5. Eat more of Fat
Surprising but true, eating fat to get rid of excess fats is something that you can try. You can try taking some of the good fats that are known to help people with excess fats shed these off. These fats include food rich in Omega 3’s. Salmon, avocados and walnuts can be included in daily diet to shed off some of the excess belly fat.As these foods are rich in nutrients these will help you get satiated all through the day and will infuse new confidence in you.
Try the above listed tips and reducing the excess belly fat will get easier for you, helping you lead a healthier and a fulfilling life.