5 Reasons Why Your Fat Is Not Reducing Despite Of Extensive Workouts
Going to the gym on regular basis and yet not getting results. You might not be doing certain things right so as to lose those extra pounds of fat in your body.
1. Cardio not designed towards fat burning
One of the prime reasons that you might not be losing fat is that your cardio exercises are not designed towards it. Simply working out in the gym will not help much unless you chose a selected combination of exercises which are designed towards burning fat.
A combination of high and low intensity exercise is the best way to burn fats and you need assistance from a trainer to ensure that you are following the correct means.
2. Your diet is not appropriate
It might be possible that you would be taking food rich in fat, despite going to the gym on regular basis. All the hard work done in the gym is likely to go waste if you munch on those fat rich foods that are available right at the eating joint next to your gym.
Give up the instinct of eating every time you head out of the gym and results will follow soon.
3. Not taking advantage of herbal products
Herbal products as green tea also fasten the process of fat burning. In addition, you can also think of taking natural plant extracts as Garcinia mangostana which aid burning of excess fat in the body.
Once you include these herbal products in your daily diet and maintain a healthy life schedule fat loss is sure to take place.
4. Not including enough Protein in diet
If you are not including enough protein in your diet, the fat loss process is likely to be slowed down as the body burns more calories to digest this protein. A study published in Journal of Nutrition states that high protein diet improves insulin levels and makes the body composition better.
You should be eating at least 1gram of protein per pound of your body weight so as to help body burn off your excess fats.
5. Too much stress
Too much of stress is harmful for the body and if you are having mental or physical stress, the fat loss is likely to be limited as this elevates the cortisol. If you have high levels of stress it is likely to interfere with testosterone and will lead to fat gain by the body.
You should do activities like yoga and breathing exercises so as to maintain the calmness and composure of the self. This will reduce the stress levels in the body and fat levels are likely to go down.