5 Ways To Make All Your Meals Healthier
Every meal of the day, be it breakfast, lunch or dinner is vital for your health. Making each of this healthier not only sounds good from your health perspective but also keeps you in good spirit.
To make omelette a bit healthier, you can think of adding some vegetables in the same. These will definitely add some fiber to your morning diet and help you maintain a healthy weight. Nutrients like iron and Vitamin D too add up if you develop the habit of eating veggie laden omelette.
Ideally, you can mix an entire egg with half cup of egg white and add some veggies of your taste and choice.
To make the smoothie healthier, you may use less of fruits and add more nuts. Seeds, coconut and nut butter and avocado can also be added to ensure that the same is higher in proteins and low on carbohydrates.
Making these additives will ensure that the smoothies become rich in nutrient and will therefore keep you healthier and stronger.
Salad is a vital part of lunch or can be taken entirely during lunch hours if you have had a healthier breakfast. Besides topping the salad with eggs there are some more ways of making it healthier. You can add a bit of quinoa to the salad. This will not only add some extra protein to the same but will also make it rich in fiber and other essential amino acids. You can also add some slices of avocado to make it wholesome.
2. Pasta Dish
If you are trying your hand at pasta sauce, you can think of adding some flax seeds in the same. Flax seeds are considered to be a good source of unsaturated fats which strengthens immune system of the body. These flax seeds also help the body fight inflammation and keeps it healthier.
1. Protein and Steamed Vegetables
Steamed vegetables are never considered to be too much healthier. You might need to add some fat to the same to give it a healthier and better taste. To further increase the absorption of fat soluble vitamins in these steamed vegetables, you can ideally add some olive oil to these.
You should never settle for less, this at a time when having wholesome and rich diet is only some health tips away. Follow the above listed health tips and make your food nutritious and healthy.