6 Amazing Foods That Could Be Reasons Behind Your Stress
Ever thought that consuming any particular kind of food can give you stress instead. Among the range of food that we consume on daily basis there are some foods which raise our anxiety level and can cause mood swings.
Below are listed some of these foods which can cause some stress indeed if taken in excess amount.
Ever thought that why do we feel anxious after consuming a cup of coffee. Blame this on the caffeine which can increase your cortisol levels. This can lead to some kind of stress too. A research on this topic has been published in Journal Pharmacology Biochemistry and Behavior.
Having a diet rich in sugar can cause sudden rise or fall in the blood sugar levels. If you have low blood sugar levels, an increase in stress hormones is evident. Researchers from Emory University too found out that a diet rich in fructose can also result in increasing the anxiety levels of a person.
If you are thinking that a glass of alcohol can be your stress buster, you are sadly mistaken. Stress levels have been found to increase among those who are high on alcohol. Taking alcohol on a regular basis increase the stress level and causes depression.
3. Trans Fat
French fries and potato chips should not be taken in excess as it has been found that their excess consumption can result in development of anxiety. It is better to restrict their intake so that you can lead a healthy life.
2. White Flour
Refined flour too can cause a drastic change in blood sugar levels. People who are sensitive to gluten can also suffer from panic attacks if this consumption of white flour is not restricted. People with intolerance to gluten should instead consult their doctors.
1. Salty Foods
If you take much salt, the level of potassium can fall in the body. This is an important nutrient that plays a vital role in functioning of the nervous system. Dehydration can also occur in such cases causing fatigue and mood swings.
It is best if you avoid the above listed foods or restrict their intake to bare minimum. The positive effects which will follow will definitely reflect in your daily routine.