6 Reasons Why Eating Tomatoes Is Healthier
Eating vegetables has always been considered as a healthy habit. If however, tomatoes are not a part of your regular diet make it a point to include it a part of your life as it is a healthy food.
6. Tomatoes are good for heart
Tomatoes are quiet rich in potassium and Vitamin B and this makes them a perfect source for reduction in your cholesterol levels. Additionally, the blood pressure also gets lowered when tomatoes are consumed on daily basis. In short, the risk of heart attack and strokes also gets minimized if tomatoes are made a part of regular diet plan.
5. Good source of essential antioxidants
Tomatoes are a good source of Vitamin A and C. These vitamins and beta-carotenes play a vital role in to finish off free radicals in your blood. These free radicals if left unattended can cause damage to cells.
The tomato needs to be deep red in colour to have fair amount of beta-carotene. Cooking also destroys a fair amount of Vitamin C present in tomatoes so they should be rather eaten raw.
4. Tomatoes can reduce the ill effects of smoking
It is not possible that eating tomatoes can lead to your quitting the smoking but eating them will surely reduce the ill effects of regular smoking. Tomatoes are a rich source of coumaric acid as well as chlorogenic acid and these protect the body from carcinogens.
3. Prevent incidence of Cancer
Studies done to detect the usefulness of tomatoes have found that these contain a fair amount of lycopene and this reduces the chances of prostate development. In addition the chances of stomach cancer also reduce to a fair level.
Lycopene being a natural antioxidant slows down the growth of cancerous cells. Cooked tomatoes are known to have a fair amount of Lycopene and therefore you should also include cooked tomatoes in your diet.
2. These are good for your skin
Tomatoes are always known to be good for your skin. The lycopene found in tomatoes has also been used in numerous face cleansers and if you are thinking of using tomatoes as a face cleanser, you will need at least eight to twelve tomatoes.
You should ideally peel the tomatoes and make its skin touch your face. Ideally, the inside of the tomato should be touching your facial skin. The same needs to be left for at least ten minutes on the face before washing it off.
1. Tomatoes are good for eyes
Not only the skin but the tomatoes are definitely found to have good benefit for the eyes too. If you eat tomatoes on regular basis, the chances of suffering from night blindness almost fade away.