8 Types Of Squats That You Should Try!
Gone are the days when squats were either good or bad. The need to look energetic and healthy has given rise to multiple variants of squats. We have listed the most popular one of these for you. Read through and prepare yourself for another hectic day.
1. Back Squat
Muscles of the posterior part such as hamstrings, spinal erectors and glutes get strengthened when you perform the back squat. The chest needs to be kept up and as you lower while doing this squat; the back has to be in an arched position.
2. Front Squat
Front squat has its distinct advantages in the form that your leg strength gets balanced while the upper back also gets much needed support. While you perform this squat, the elbows should be kept pointing forwards. The weight while doing this exercise should be on the heels.
3. Overhead Squat
Overhead squat gives the users better muscular control and increases mobility. In case you are a non competitive weightlifter, the overhead squat is the best way to train your lower body and develop balance and mobility.
4. Zercher Squat
For those looking towards improving their core strength, Zercher squat is the best option. This squat not only results in less spinal compression but also increases the torso strength of the user.
The squat should not be performed rapidly though as most of the weight of the body is on the elbow during Zercher.
5. Body Weight Jump Squat
You need to cross your arms over the chest to perform this squat. Bend the knees and straighten the back even as the chest is pushed out. Landings need to be kept soft in this squat and you should be cautious while performing this squat if you have had any history of knee problem.
This squat not only helps you to address the strength imbalances in the body but also enables you to deal with hypertrophy. In this squat, the users work on one leg at a time and therefore the imbalances between sides also get addressed.
7. One Legged Squat
This squat helps the users develop high tension strength and gives better balance and mobility to the body. This squat is the best way to develop your lower body strength and can help you power your leg muscles.
8. Hack Squat
If you are dealing with lack of spinal compression, the Hack squat is the best option for you to regain your vigor. As this squat test the mobility limits of the user, it is better to start with light weights. The grip strength of the performers also gets better if they perform the Hack squat on a regular basis.