8 Ways In Which Cuddling Helps In Maintaining Good Health
Cuddling is a great energy healer. In situations when one is ill or not in the best of spirits, cuddling can do wonders. Below are listed 8 ways in which cuddling can make life better and enjoyable for you.
8. Builds a sense of safety
Cuddling helps in building a sense of safety. The young ones feel extremely safe and comfortable when cuddled and this therapy works equally for adults too.
7. Feeling of isolation and loneliness dwindles
Oxytocin levels get boosted when cuddling is done. This has a direct influence on the individual and the feeling of loneliness and isolation fades away instantly.
6. Mood elevation and happiness
Mood elevation and a feeling of happiness set in when a person gets cuddled. Serotonin levels elevate as a result of which person feels happy and safe.
5. Immune system too gets strengthened
Immune system strengthening also occurs as a result of cuddling. This happens as stimulation of Thymus glands gets initiated. This balances the formation of White Blood Cells and this keeps the person disease free and healthy.
4. Boost in Self Esteem
Self esteem also gets boosted as a result of cuddling. As the person feels that they have other people around to care for them this does have a effect on their mental balance and they feel secure in company of the person who offers support to them, be it on an emotional level only. This does helps in boosting of self esteem and the lost self confidence is somewhat regained.
3. Muscle relaxation takes place
2. Balance of Nervous system gets restored
The nervous system gets balanced out as a result of cuddling. The skin conductance also undergoes a change in situations when cuddling is done on a regular basis. A more balanced state gets developed in nervous system when cuddling is offered to someone who is under some kind of tension or strain.
1. Teaches a person to give and receive
Cuddling has much to do with balancing the mental peace of a person. Cuddling teaches a lot to a person to give and receive. A person learns to share and appreciate the feeling of love and warmth when cuddling is done. In other words, cuddling offers mental relaxation to a person and makes better people out of them, the one who cuddles and the one who is being cuddled.