8 Wrong Things You Are Doing To Quit Smoking
Ever year you might be making a resolution to quit smoking but would not be following it religiously. Before you start blaming your instinct for that, read on as you might not be doing the right things that would eventually lead to your quitting this habit.
8. Not quitting once for all
Many people think that they will reduce the number of cigarettes and this would lead to their quitting the habit of smoking. The reality is however otherwise and howsoever hard you might find it, quitting in one go is the only way of getting rid of the habit of smoking.
7. Not avoiding people who smoke
Among your friend circle would be people who are hardcore smokers. Being in company of such people also encourages the habit of smoking and makes it difficult to give over, even though you might be trying hard.
6. Not being physically active
If you avoid going outdoors and prefer to sit indoor most of the time, chances are bright that you will not be able to get over this habit. Keep yourself occupied and the urge to smoke will reduce by itself.
5. Not letting others help
Your family and friends might want to help you but you are not in a mood to listen. This habit also discourages the instinct to give over smoking and you would never leave it.
4. Not using Nicotine gum in the correct way
Nicotine gums can also help you to quit the habit of smoking. However, there is a correct way to chew it. Either you might not be using it on a regular way or not following the correct instructions to chew it.
3. Not encouraging and rewarding yourself
Every action in life needs encouragement and quitting the habit of smoking is no different. You need to encourage yourself to quit the habit of smoking and reward yourself when you are able to do so.
2. Not using internet to your advantage
With the advent and spread of electronic media, information is readily available online. This goes for every aspect of life including finding ways to quitting the habit of smoking. If you are not using internet to your advantage, you are definitely missing something important
1. Not heeding to medical advise
Many people including those in your family and among friends might be advising you to quit the habit of smoking. A Cigarette packet too comes with a health advisory. However, not heeding to medical advice and continuing with the habit is also a sign that you are not doing the right things to quit smoking.