Perfect Snacks For Weight Loss Struggle
Weight loss is not a tough task if you are determined to lose those extra ponds of weight. There are many such snack options which you can try to lose weight. Blow we list a combination of some of the healthiest of the lot.
Turkey Jerky is a good snack option as it has only 10 grams of protein and only 60 calories. As proteins are digested slower than fats, it makes the person remain healthy and fuller.
Popcorn is full of fiber and has few calories. It is also a great source of vitamin B12 which is a great metabolism booster.
7. Peanut Butter
It is rich in healthy fat and has some proteins too. Add this to Ezekiel bread as these are made from sprouted grains. The combination makes a healthy snack option.
Melon is 90 percent water and has only 45 calories. You can also add some balsamic vinegar to it as this helps activate pepsin which helps in breaking down proteins into amino acids.
5. Chips with Sea Salt and Paprika
Paprika not only adds flavor to your chips but also boosts metabolism and lowers the blood pressure. You can also add some zucchini and sea salt to make it tasty.
4. Chia Bars
Chia bars are a rich source of omega 3 fatty acids and iron. They are helpful in weight reduction and also stabilize blood sugar levels.
3. Pineapple with Sea Salt and lime juice
Pineapple is low in calories and has good water content. You can also squeeze some lime juice and sprinkle sea salt to make it a healthy combination.
2. Apple chunks, chopped walnuts and cinnamon
You can make a great snack combination by adding these three. Cinnamon helps in creating a perfect balance in blood sugar levels. Use a full serving of walnuts to make it a fiber filled snack.
1. Pomegranate seeds and Pistachios
If you wish to avoid overeating, pomegranate seeds along with Pistachios is a healthy option. While pomegranate seeds ensure a filling, you will also have a rich dose of vitamin C.
Pistachios on the other hand have an amino acid which will help you improve your blood flow during the exercise routine.
Try these snack combinations on a regular basis and you will feel healthy always.