These 8 Signs Signify That You Are Over Exhausting Yourself During Workouts
Are you among those who go to the gym on regular basis? Doing a workout is a normal course of process in any gym. However, unknowingly you might be overdoing things and exhausting during the strenuous workouts.
Below we list some of the signs that will signify if you are over exhausting yourself in the gym.
8. Experiencing mood swings
In cases when your physical performance in the gym does not match your mental expectations, depression is bound to set in. If however you over exhaust yourself during the exercise schedule, irritation and mood swings are likely to happen.
Loss of competitive spirit is one of the negative consequences of over exertion.
7. Loss of performance
For those who are working out in true earnest, the performance is likely to remain at a stable level, if not decrease. In cases when you feel utterly exhausted, it is a sign that you are certainly over-training.
Always focus on quality not quantity while training, else over exertion is likely to set in.
6. Muscle soreness
Joint soreness is likely to occur after half an hour of rigorous training. If you over exert in such situations, things are likely to get complicated and you might have to take a break from your regular exercise schedule.
Slow down a bit if you notice any kind of muscle soreness.
5. Having Fever
If you have fever, it is not advisable that you exercise. In cases when the fever is beyond 100 degree, workout of any kind should strictly be avoided. This can put you in risk of having viral myocarditis, a condition which causes inflammation of heart muscles and can prove fatal in some cases.
4. Having Nausea and Vomiting
Nausea and vomiting are certainly the conditions in which workout of any kind should be strictly avoided. If you have a feeling of Nausea, it definitely means that you might be dehydrated or are suffering from any kind of heat exertion.
3. Discomfort in Chest
Chest discomfort is another sign that over exertion is setting in and you should not disregard this in any sense. If you suffer from potential chest discomfort, it is likely that a heart attack might take place.
Chest discomfort is also a major sign of angina in which blood and oxygen flow to the heart gets reduced.
2. Short of breath
If you are short of breath or are panting off vigorously, it is a sign that you need to slow down immediately. This symptom is sometimes accompanied by swelling in feet and ankles and chills. Do not ignore this condition and get in touch with your doctor immediately.
1. Unusual sleep pattern
If you remain awake for late during night hours and cannot get sleep even after trying hard, it is a sign that you might have over exhausted yourself during the gym training hours. Slowing down your rigorous exercise schedule is a viable way out in such cases.